healthy. simple. delicious

Basic Boost Roast Chicken << back to list of recipes

INGREDIENTS

  • 1/2 Tin of Basic Boost Rub
  • 1 whole chicken for roasting
  • 1/2 cup extra virgin olive oil

DIRECTIONS

  1. Preheat oven to 400 degrees
  2. Take giblets out of chicken and discard
  3. Pour the oil over the chicken, and rub into skin and under skin
  4. Rub the Basic Boost rub into the oiled chicken, again onto the skin and under the skin where ever possible.
  5. Place chicken in roasting pan.
  6. Roast chicken for 1 hour to 1.5 hours depending on the size of your bird
  7. Remove from oven and allow to cool for 15 minutes before serving